Extra Support
ANXIETY
Grounding
Grounding is used to help you feel more present and connected to your surroundings, helping to reducing anxiety and stress. One grounding method is the 5-4-3-2-1 method:
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5: Find five things you can see
4: Find four things you can touch
3: Find three things you can hear
2: Find two things you can smell
1: Find one thing you can taste.
You can find items that help with all of these categories if you have purchased one of the anxiety boxes.
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Tapping
EFT tapping, also known as Emotional Freedom Techniques or simply "tapping," is a mind-body technique that combines cognitive therapy with acupressure, and it's gaining popularity as a self-help tool for managing stress, anxiety, and various other emotional and physical issues.
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Learn more about how to effectively use tapping to help manage your stress and anxiety here with the Cleveland Clinic
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Breathing
One of the biggest benefits of breathwork is that it reduces Stress and Anxiety. It does this by promoting relaxation and calming the nervous system, breathwork can help reduce overall stress and anxiety levels.
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Learn more about breathwork here.
Mindfulness
Mindfulness is a psychological practice that involves paying attention to the present moment without judgment. It refers to being aware of one's thoughts, feelings, bodily sensations, and surroundings in the here and now.
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This can be challenging to learn, but it's one of the most powerful tools you can add to your mental health tool belt.