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Support for Your Journey

Chill/Laid Back

Empowering Your Well-being through music & video

Positive Mindset

Music Playlists

Video Playlists

I put together these playlists for a quick grab resource to try and help get yourself out of a panic attack or to help get you through an episode of anxiety or depression. There are also videos to help you wind down in your day to day life. Take a look!

Find Your Peace - Calming Videos

Videos to Help When You're Feeling Low

Disclaimer: I am not a medical professional, the content shared on this website contains my own opinions by sharing what has helped me with my own struggles with my mental health. I always recommend everyone seek professional help.

Contact: gethelp@extrasupportsquad.com

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