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Extra Support
Support for Your Journey
Chill/Laid Back
Empowering Your Well-being through music & video
Positive Mindset
Music Playlists
Video Playlists
I put together these playlists for a quick grab resource to try and help get yourself out of a panic attack or to help get you through an episode of anxiety or depression. There are also videos to help you wind down in your day to day life. Take a look!
Find Your Peace - Calming Videos
Videos to Help When You're Feeling Low
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