Extra Support
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Please know that you are not alone during your time of struggle
Mental Health Resources
Suicide and Crisis Lifeline
Call or text 988 to access free one-on-one assistance with a skilled, judgement free counselor 24/7.
National Helpline
A service that provides treatment referrals and information 24/7. You can call 1-800-662-HELP (4357).
USA.gov
Find government programs that may help pay for food, housing, medical, and other basic living expenses. Learn about Social Security and government checks.
National Institute of Mental Health (NIMH)
A resource that provides information about mental disorders, related topics, and mental health research.
You can call 1-866-615-6464, email nimhinfo@nih.gov, or use the live online chat.
Emergencies
If you are having an emergency and cannot contact your doctor or any of the resources listed here, call 911 for help or go to the nearest emergency room.
Find a Therapist
Find a therapist and use the filters to find exactly what you are looking for and if they accept your insurance. There is even an option to select providers with a sliding scale to make therapy more accessible to people who may not have health insurance.
SAMHSA Disaster Distress Helpline
A service that provides immediate crisis counseling for people experiencing emotional distress or other mental health concerns related to a disaster.
You can call or text 1-800-985-5990.
2-1-1 (Michigan Resource)
2-1-1 helpline provides referrals to programs to assist with food, housing, financial assistance, legal help, utility assistance and more. Help is available 24 hours a day, every day of the year, from anywhere in the state of Michigan.
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https://unitedwaysem.org/resources/contact-2-1-1/
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Call 2-1-1 directly, or contact:
South East Michigan - (313) 226-9200